True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

If you’re in an Inverted posture, you shouldn’t

stand up straightaway; you need to let the

bloodstream go

back to normal. So,

the body will go in

a compensative

pose like a Child

pose and stay there

until you recover

the breath.

Alternatively, you could perform a sequence of

Downward-Facing

Dog, Uttanasana, and

then Child pose. It’s

a delicate and

smooth way of

returning to an

upright position. Or,

you could do a

Shoulderstand, Plow

pose and then gently

lie down for the final

Shavasana.

Pic. 51 Bow pose

Pic. 52 Uttanasana