Spot reducing- trying to lose weight in one part of your body by exercising that area- simply doesn’t work. If you continue to workout the fat will eventually come off your target area.

You may add an exercise or two to target a specific area of the body. When targeting an area, do not NEGLECT the rest of your body.

 

Every workout should be designed to fit your needs and goals. Take into consideration any health issues you may have.

 

If you need help putting together a routine please email me at cwalker98765@yahoo.com