Full Body Makeover by Clinton Walker III - HTML preview

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Calories consumed A Day Carbohydrates Fat Protein Calories/Grams Calories/Grams Calories/Grams

1200Calories 720 / 180 grams 360 / 40 grams 120 / 30 grams
1300Calories 780 / 195 grams 420 / 43 grams 140 / 33 grams
1400Calories 840 / 210 grams 450 / 46 grams 150 /36 grams
1500Calories 900 / 225 grams 480 / 50 grams 160 / 38 grams

1600Calories 960 / 240 grams 510 / 53 grams 170 / 40 grams
1700Calories 1020 / 255grams 540 / 56 grams 180 / 43 grams
1800Calories 1080 / 270 grams 570 /59 grams 190 / 45 grams

1900Calories 1140 / 295 grams 600 / 62 grams 200 / 48 grams
2000Calories 1200 / 310 grams 630 / 65 grams 210 / 51 grams
2100 1260 / 325 grams 660 / 68 grams 220 /54 grams Calories
2200 1320 / 340 grams 690 / 71 grams 230 /57 grams Calories
2300 1380 / 355 grams 720 /74 grams 240 /60 grams Calories