Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview

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Remember that eliminating 100 calories a day is equal to losing over 10 pounds in one year................

One less sauce
One less extra portion
One less teaspoon or two or three of sugar
One less heavy starchy high carb item substituted with more fresh veggies
One less Soda
One less piece of refined white flour bread

If I have learned one thing in life. If you don’t ask you probably won’t get.