01 Assign an hour a week to read the information provided.
02 Do each task. This is important as we are working towards understanding the cause of your overeating. These tasks will help you identify this.
03 Be kind to yourself, change takes courage.
04 Be honest.
05 Accept what comes up (feelings, thoughts, unhealthy behaviour).
06 Make sure you apply the information you are learning. To create a new way of thinking you need to create new habits.
07 Make time for yourself to make these changes. Remember, if you are the best version of you, everyone benefits.
Describe what you're looking for in as much detail as you'd like.
Our AI reads your request and finds the best matching books for you.
Popular searches:
Join 2 million readers and get unlimited free ebooks